Clear, practical guide to the real differences between ubiquinol and ubiquinone, what the absorption studies actually show, and how to choose the right CoQ10 form for heart, brain and longevity goals within a broader supplement routine.
Clear, evidence-based guide to what spermidine is, how it relates to autophagy, and what research actually shows about healthy ageing, with practical advice on supplements and realistic expectations.
A practical guide to NMN, NAD+ and resveratrol, comparing how they work, who they suit best, and how to combine them with lifestyle strategies for healthy ageing and longevity in the UK.
