CoQ10 Supplement

A supplement that has many benefit for those who are trying to conceive as improve egg and sperm quality in both men and women.

CoQ10 has become one of my daily supplements as it seems to work for me. These tablets are easy to take and give you all you should need for a very reasonable price. Do your research and you'll see the benefits of this supplement especially if you are getting on in years a bit.

I've been reading a lot recently about the health benefits of CoQ10. Sometimes I feel uncertain about health claims for supplements, but so many different sources have advocated this as a good all-round health boost, I thought I'd give it a go. I've been taking it for two weeks now, and whilst I cannot say definitively that it's helping, some longer term issues do seem to be easing...

For someone who spends a fair amount of time hiking the rugged terrains of the Highlands or cycling through forest trails, energy and recovery are vital.These capsules, filled with CoQ10, seem to be quite helpful. They come in a well-sealed bottle, and the capsules are conveniently sized, making them easy to swallow without leaving an unpleasant taste afterwards.Although I'm not a scientist, the claims of enhanced energy and quicker recovery time seem relevant, especially when my children have …me join them for a brisk walk through Duthie Park. With no unnecessary fillers and being made in the UK, the quality appears satisfactory.However, it is not the only choice on the market, and I would suggest doing a bit of research to find the right dosage.They are quite competitive, but keeping an open mind and comparing alternatives is always a good idea.

The capsules are typical size and easy enough to swallow. I appreciate the fact it is suitable for vegans with a vegetarian capsule. You are getting 91200 here and if you stick to the recommended serving size of 2 then they will last you around 2 months. Pretty good value for money. You get a decent expiry date so more than enough time to use this supplement up. Certainly one to consider with 400mg in each of the 2 capsule servings.

Each small sized capsule provides 200mg of CoQ10. With a daily serving of two capsules providing 400mg.Basically these are the same capsules found in their 200mg bottle which I have previously reviewed. Here they are marketed and sold as a 400mg product, by doubling up the daily dose. Which there is nothing wrong with. Simply buy whichever bottle works out at the better value for money at the time of making a purchase.These are small capsules making it easy to consume the daily dose.Ordered a…nd received during November 2024. There is a Lot number and an expiry date of 02/2026 on the base of the bottle.Arrived safety sealed for peace of mind.No adverse side effects experienced.

Googling, I find the recommendation to take a CoQ10 supplement if one is taking a statin or beta blocker or is over 65, as all these can radically deplete the amount of this important antioxidant in our bodies. Even GPs often give this advice to their patients. As I am currently 82yo, I have for some time taken this counsel to heart. (Appropriately, as CoQ10 is often represented as helpful for heart problems. It may also help lower blood glucose and have many other desirable effects, which ha…ve however only been demonstrated in rats.)We can access CoQ10 through our diet, but even if we eat organ meats every day, the amount taken in will be tiny compared to taking a supplement.I have already criticised so many supplement sellers' ads for their dishonest headlines. This is another. Even one of the earlier favourable reviewers has been misled into thinking they are getting 400mg CoQ10 per capsule. NO! - if you want to take 400mg daily you must double the dose to 2 capsules and, of course, in a stroke double the asking price. The current price of £13.99 for a 60 day supply is not unreasonable, so why not be more upfront about it?I read that CoQ10 is fat soluble, so should be taken with a fatty meal to help absorption. Some CoQ10 supplement sellers include eg sunflower oil in their capsules to this end. If you take a high dose vitamin D supplement you may like to take your CoQ10 at a different meal, though the studies here seem not to agree with each other.I am keen not to swallow unnecessary extra ingredients along with my desired supplement. Here, the only extra substance acknowledged is the hypromellose forming the capsule. If this is true, great! But is it true? On Amazon ads I see stainless steel represented as sterling silver, synthetic fabrics as cotton or linen. I do wonder/worry about the honesty of supplements ads, particularly when they tell me what I want to hear! However, I keep on swallowing the pills and hoping for the best.

Good price for the quantity and potencyvery good qualityNo side effectsRead up on the health benefitsGood sealed tub and easy to swallowVery good