7 Natural Anti-Ageing Supplements

As we age, it is natural to seek ways to preserve our youthful energy, skin and overall well-being. The rise of anti-ageing supplements has made them a popular solution for these concerns. In this blog we are going to learn about anti-ageing supplements, how they work, their benefits and popular natural anti-ageing supplements available in the market.

What Are Anti-Ageing Supplements?

These are dietary supplements that are specifically designed to promote healthy ageing, reduce the visible signs of ageing and improve overall well-being. These supplements often contain vitamins, minerals, herbs, other nutrients or their combination.

How Do They Work?

These supplements target the biological mechanisms that are involved in the ageing process. They often contain compounds that:

• Support collagen production
• Promote cellular repair
• Protect against free radicals
• Reduce inflammation
• Boost energy and vitality

Popular Natural Anti-Ageing Supplements

1. Curcumin

Curcumin is the active compound found in turmeric. It has potent anti-inflammatory and antioxidative properties. It reduces chronic inflammation which is one of the main factors behind many age related diseases. It also neutralises free radicals and prevents cellular and tissue damage.

Research suggests that curcumin can also help in management of metabolic syndromes, arthritis, anxiety and hyperlipidemia.

Fresh or dried roots of turmeric are the best source of curcumin. Ginger also contains some curcumin and has anti-inflammatory benefits.

2. Collagen

Collagen is a protein that helps to maintain skin structure and elasticity. Collagen production decreases with age which causes wrinkles and sagging skin. 

Collagen supplements provide building blocks to stimulate the body's natural collagen production process. They also help improve skin elasticity, reduce wrinkles and fine lines, hydrate the skin, promote hair and nail growth and support joint health as well. 

According to research, oral supplementation of hydrolyzed collagen may cause significant reduction in wrinkles and improvement of skin elasticity.

Natural sources of collagen include bone broth, chicken and fish skin.

3. Coenzyme Q10

Coenzyme Q10 is an antioxidant that helps generate cellular energy and reduce oxidative stress. Its levels decrease with age, causing reduced energy and vitality.

CoQ10 supplements help boost energy, improve skin, support heart health and increase cell regeneration. According to research, CoQ10 supplementation improves mitochondrial function and provides antioxidant protection for organs and tissues. 

Natural sources of CoQ10 include meat, fish and nuts.

4. Vitamin C

It is also known as ascorbic acid and is a powerful antioxidant. It also plays an important role in collagen synthesis. It protects skin from damage caused by UV radiations and free radicals, which contribute to premature skin ageing. It  is also important for skin regeneration and can reduce wrinkles and pigmentation.

Vitamin C is abundantly present in citrus fruits (eg oranges and grapefruits), berries (eg blueberries, strawberries), kiwi, broccoli and bell peppers. 

5. Retinol (Vitamin E)

Vitamin E is a fat soluble vitamin which acts as a powerful antioxidant. It protects cells from oxidative stress that can accelerate the ageing process. 

Vitamin E supplements can help improve skin moisture, reduce the appearance of fine lines and wrinkles, and promote a youthful and radiant complexion.

Nuts and seeds, vegetable oils and leafy greens are some natural sources of Vitamin E.

6. Resveratrol

It is a powerful antioxidant which has been shown to regulate the ageing process and support DNA repair. 

Resveratrol supplements may have numerous health benefits like improving heart health, supporting anti-ageing by activating longevity genes, and providing protection against age related diseases. 

It is naturally found in red grapes, berries and peanuts.

7. Nicotinamide Mononucleotide (NMN)

It is a precursor to NAD+ (nicotinamide adenine dinucleotide) , which is a compound that helps in energy production and DNA repair. NAD+ levels decrease with age leading to a decrease in cellular function.

NMN supplements may help to improve energy levels, support metabolism, enhance cellular repair and activate longevity pathways.

Its natural sources include edamame, avocados, broccoli and cabbage.

Benefits Of Anti-Ageing Supplements

Although there is no magic pill to stop the ageing process, anti-ageing supplements when added to a healthy lifestyle can slow down this process and promote healthy ageing.

Here are some benefits of using these supplements:

• Improved Skin Health
• Enhanced cellular health and longevity
• Improved Joint health and mobility
• Improved Cardiovascular Health
• Improved Immune Function
• Enhanced Cognitive functions
• Increased Energy Levels

Tips For Choosing The Right Supplement

Choosing the right anti-ageing supplement can be overwhelming as there are many options available in the market. Here are some important factors you should consider before choosing a supplement for yourself:

• Identify your specific age related concerns like skin health, heart health, cognitive function, and immune function etc then choose the supplement that caters your need.
• Make sure the supplement that you are choosing is tested for purity and potency.
• Check for potential side effects of that supplement.
• Start slow and monitor your progress.
• Look for a reputable brand that is known for their quality and transparency.
• Before starting a supplement it is important to consult your healthcare provider, especially if you are having any medical condition or taking any medications. As certain supplements may not interact well with other medications.
• Follow the recommended dosage for supplements, as taking too much of certain nutrients can lead to toxicity and health issues.